Archive for April 19, 2010

Johnny Pain…

Posted in Gyms on April 19, 2010 by oldcountrystrong

Here is a sick video from GreySkull Elite Strength and Conditioning. This is John Scheaffer’s gym (also known as Johnny Pain), a regular at Coach Rip’s Starting Strength certifications and all around awesome coach. When my training partner Johnny hurt his knee, I got in contact with John for advise.  He sat on the phone with me for over a hour (I was a complete stranger at the time) advising me on a bench program for Johnny. I’ve followed his work for sometime now, back as far when GreySkull was a crossfit box.  A link to John’s gym can be found on the right, they move big weight out there.

And if you’ve worked to improve your bench with me at all then you know these.  Thanks John, “Big Back, Big Bench”

Posted by:  Z