Benchmark Week

Well we’ve wrapped another 6 week Cycle up. This time around we saw everything from bulgarian style training, to linear progression, and some sweet wendler overhead squats.

So with our strength portion wrapped up it’s time for some benchmark testing and recovery. As always every one of my athletes has had a workout assigned to them. If your interested in seeing those they are posted in the Training Log.

If you happen to be one of my athlete and your needing some inspiration here is a couple of videos.

All you need is… Viking Power!!!

And an old one but still a classic, hey anything from “The Barn” is welcomed on OCS multiple times…

Posted by: Z

2 Responses to “Benchmark Week”

  1. My favorite part of the Svend video is after the 150 kg set of 3 he throws up his arms for a Viking Power which you cannot hear because of the music but that you feel in your soul.


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