“Our only Souvenirs are Bloody Knuckles and Broken Bones…”


This picture submission actually came to me last Christmas.

The story went as such:


Christmas day…


Hey Mom, we still have the rack set up in the garage?”
“The rack?”
“Yeah the squat rack.”
“Yes, we still have those weights in the garage.”
“Cool, I gotta go SQUAT…”
“You have to what? It’s Christm…”
“Yeah Ma, but I gotta go squat…”
This was the story of Roo’s first Christmas while on a Linear Progession, Guerrilla Lifting…

Roo is actually the one behind all of our Old Country Barbell videos. Check out what we’re up to on the OCS Training Log, or just watch this video recap (by Roo) on week 3 of our fourth Caliber Cycle.

Posted by: Z

Don’t forget to check out Guerrilla Lifting in the about section and show us how and where you workout.

10 Responses to ““Our only Souvenirs are Bloody Knuckles and Broken Bones…””

  1. I love me some weekly re-cap videos, badass Roo!

  2. I agree. Love the Where is Waldo clip of Zach getting iced on Saturday. Thanks Sky for the stone carry to the car for the Total Recall chiropractor session.

    • HAHA YES!!!! we were wondering how long that would take for someone to say something… honestly i watched the video a bajillion times while editing and never realized it until i was showing Z the finished product 😉

  3. I love Christmas stories, especially ones that dealing with physical activity (see powerball in wrestling, drunken football, etc.)

  4. Thanks Roo!

  5. Pure poetry roo… gives me cheerful memories of linear progressions. Tis the season!

  6. Great story.
    Love the videos!!

  7. Awesome Roo! Thanks for putting the videos together every week so that everyone can enjoy!

  8. thanks guys! i have a lot of fun with them 🙂

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