Archive for December 28, 2010

“You Broke that Jaw…”

Posted in Guerrilla Lifting on December 28, 2010 by oldcountrystrong

Keeping with Beast Week this Guerrilla Lifting picture submission comes from our very own Tim “BeastMode” Preston. Tim is a veteran of our strength program and he didn’t let the fact that he went back to college in Carolina stop him from training.

This was the picture message I received from Tim:

“No rings. So strung up these chains in the gym for dips.”

Guerrilla Lifting…

Speaking of  Beast week, week 4 recap of  our current Caliber Cycle is up and I’m proud of the Stable of Mutants we’re inbreeding here (does that sound bad?). CC Fourth Edition can be found on the OCS Training Log. Wendler Bulgarian splits squats anyones???



Posted By: Z

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