Archive for January 23, 2011

“But in their Rage, the Gods forgot the Secret of Steel and left it on the Battlefield…”

Posted in Articles on January 23, 2011 by oldcountrystrong

The Riddle of Steel…

What is the riddle of steel? What is strength? What does it take to be Old Country Strong?

The question has been asked. What is the standard? We speak so much of the life style on Old Country. The joy of training. But what is the standard? What do those in Old Country Barbell strive for.

Today, that is not a story for another time…
Old Country Strong

Squat 2 x Bodyweight
Ground to over head 300 pounds
Bench 1.5x Bodyweight
press 200 pounds
Secert Service Snatch Test 240+
Sub 7 minute 2k Row
Clean and Jerk 135 30 times sub 2 minutes
40 Dumbell rows right and left arm at 100 pounds
Strength Villain Challenge #5

“Valor pleases you, Crom… so grant me one request. Grant me revenge! And if you do not listen, then to HELL with you!!!”

Posted by:Z