Archive for January 27, 2011

“Are you Ready…”

Posted in Articles on January 27, 2011 by oldcountrystrong

The Old Country Bucket list got posted on Monday. But as it was brought to my attention only the mens weights were posted. And since I pride myself on making my girls into just as Mutants as the boys…

Old Country Strong Women

Squat 1.75x Bodyweight
200# Ground to Overhead
Bench Press 1.25x Bodyweight
100×3 Press
Secret Service Snatch Test 240+
Sub 8 minute 2K
Clean and Jerk 95# 30 times in sub 2 minutes
40 Dumbell rows right and left arm at 70 pounds
15 Chins

And how can a man or woman start down this path? By training to be hard. Training with Gravel in Your Guts. The 5th Edition of CC starts next week and here is a sneak peak of whats to come from an athlete that had to start early. If you’ve read the posts, here is a video of the misery being described.

Posted by: Z