You’ve seen intensity in the gym. Some times your not sure if its an act or if someone could really be that intense. Barking, kicking, slapping traps, rubbing chalk, EVERYWHERE…

Then there is the self motivational talk. Tony Robbins convinced Diego Sanchez to scream “YES!!!” before matches and it worked for him for awhile. Well I was never one for the talking to myself, but one man changed that.


This is a title thrown on some gym rats. But we have one guy in our midst who embraces it and lives it. I’ve heard him call himself the foulest names and stare into peoples souls with a Viking like intensity that would make Mike Tyson think twice. Where does the hate come from and how does it stack up against other heavyweights?

Mark decide to submit this quiz to see if you could figure out who reigns supreme in the world of intense(or just plain bat shit crazy). Z

Slab or Sheen?

Earlier this week I was reading comments from Charlie Sheen.  My immediate thought was “wow, that sounds like something Slab would say.”  Later in the week I was reading a comment by Slab and had the thought of “Huh, that sounds like something Sheen would say.”  I am not suggesting they are the same person, only that they share a lot in common.  Consider the following. Both have awesome nicknames.  One is known as “Iceman” and the other is “The Machine.” One has a show called “Two and Half Men” and the other has the strength of two and half men.  One lives with porn stars, the other hosts an annual event called “Spankfest.” However, it’s the verbal weaponry that makes you think they could be out of one mind.  Slab and Sheen have the uncanny ability to cause your brain to do a double take.  When they speak, my reaction can be broken down into 3 different and distinct stages:

1.       Did he really just say that?

2.       You can’t really say that, can you?

3.       The fact that he actually said that is AWESOME

So, it’s time to play the game everyone loves “Slab or Sheen”.   The following 20 quotes can be credited to either Slab or Sheen.  Your job is to see how many you can get correct.  No cheating and surfing the web.  Honor code applies.

On Health

1.       I’m glad poontang is in the diet because I am a strict vagitarian

2.       I am on a drug. It’s called (Charlie Sheen/Slab). It’s not available. If you try it once, you will die. Your face will melt off and your children will weep over your exploded body

3.       (Muscle Milk/Cocaine) is the best tasting stuff out there, in my opinion, but I hear it’s made with bald eagle feathers and unicorn tears so it’s spendy as hell too.

On intensity

4.       The beef is fully caked, and I have the Unstoppable Force state of mind as a result

5.       I’m an F-18 bro

6.       I have one speed. I have one gear. Go.

7.       I will get all up in your ear hole

8.       It’s a war. And it’s on.

On mixing humans and animals

9.       I have tiger blood and Adonis DNA

10.   It’s called (Ultra Manimal Bag/Charlie Sheen), and it’s made from 100% pure charging rhino sweat.

On Violence

11.   I am fueled by anger and hate

12.   If you’re a part of my family, I will love you violently

13.   I have no idea where everyone finds their inner rage to get violent and (move weight/smoke crack) listening to some of the songs on this list.

Philosophy on Life

14.   On Anthropomorphic Earth, some of this stuff would be sung by bunnies wearing tutus and throwing flower bouquets

15.   I’m a peaceful man with bad intentions.

16.   Let’s hook up and just bring fiery death.

17.   Resentments are the rocket fuel that lives in the tip of my sabre.

18.   Duh, winning

19.   I guess I am just that bitchin’.

20.   No one judges me…except God, and even HE thinks I’m a badass

Answers will be posted at the end of the day.  Good luck.

Article by: Mark

Posted by: Z

8 Responses to ““Winning…””

  1. 19 of 20, checked my answers. Long night at the office.
    “I’m done. It’s on. Bring it.”

  2. Max Snatch Says:

    I had a coin toss on like 7 of these. Slab and Sheen appear to be interchangeable.
    1Slab 2Sheen 3Slab 4Slab 5Sheen 6Sheen 7Slab 8Slab 9Sheen 10Sheen 11slab 12sheen 13slab 14slab 15slab 16slab17 sheen18 sheen19 slab20 sheen

  3. Watch me work…
    1 – Slab 9 – Sheen 15 – Sheen
    2- Sheen 10 – Slab 16 – Slab
    3- Slab 11 – Slab 17 – Sheen
    4 – Slab 12 – Sheen 18 – Sheen
    5- Slab 13 – Slab 19 – Slab
    6 – Sheen 14 – Slab 20 – Sheen
    7- Slab (This has happened to me
    8 – Sheen

  4. This game was tough, which makes this post even more amazing.

    1 Slab 10 Slab 19 Slab
    2 Sheen 11 Slab 20 Sheen
    3 Slab 12 Sheen
    4 Slab 13 Slab
    5 Sheen 14 Slab
    6 Sheen 15 Sheen
    7 Slab 16 Slab
    8 Sheen 17 Sheen
    9 Sheen 18 SHeen

  5. I am dying to get the time to take this test….. although I did get the “refined” & slightly subdued version of Slab in the gym the other night.

    He had chinos on and actually brushed the bench press bench off before he sat down….

    WTF?!? Is this what All Star is doing to him?!?
    I want our SLAB back!!!! Now!

  6. Ok gang. Here are your answers.

    1. Slab
    2. Sheen
    3. Slab
    4. Slab
    5. Sheen
    6. Sheen
    7. Slab
    8. Sheen
    9. Sheen
    10. Slab
    11. Slab
    12. Sheen
    13. Slab
    14. Slab
    15. Sheen
    16. Sheen
    17. Sheen
    18. Sheen
    19. Sheen
    20. Slab

    Everyone should check their own work but by my calculations we did not have a perfect score. Nickay got 19. Grambo got 17. John got 16. And Sky got 14.

    My favorite quote of all 20 was the last one. Slab said it to me after we got done with muscle-ups. We were talking about whether they were “legal” He told me he wasn’t competing and therefore wasn’t worried about being judged. In fact, “No one judges me except God, and even HE thinks I’m a badass.” Well Slab, God is right–you are a badass. Somebody kidnap Slab and get his ass back in the gym. I miss him.

  7. Yes, it may be easy to confuse my life w one who is mixed up in methamphetamines for a few years/decades, but, rest assured, the “Imma kill everyone and eat the ashes” Slab is not fucking around and I would rather raze Valhalla than see someone on my platform miss a lift. That means you’re gonna hear nothing but anger and hate in yer earhole from kickoff to days end.
    Greybeard. Get on the platform and. Devour. Life.

  8. Michelle B Says:


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