Archive for June 7, 2011

“The Circle is Now Complete…”

Posted in Athletes, Competition on June 7, 2011 by oldcountrystrong

I always fancied myself more a Sith then a Jedi. I think Luke really blew it when he didn’t side up with Vader on taking down the Emperor. And What’d he end up? One freaken hand? I can relate to that.

Another thing that I don’t have in common with the  Sith is the whole, “Always two, a Master and a Apprentice.” I don’t only have one person to carry our banner.

I’m lucky enough to have two girls representing our program this weekend at the Crossfit Northwest Regional qualifier. There may be a couple differences, but Fuck it, we are bad ass like the Sith and Rock Black and Red. And if you remember when you Rock Black and Red it means your here to fuck shit up.

Here’s this weekends schedule hope you all show up to support the ladies as well as our team.

FRIDAY

Workout 1

10:30-11:10 Team Heat 1
11:10-11:50 Team Heat 2
11:50-12:30 Team Heat 3
12:30-12:50 Break
12:50-1:10 Women Heat 1
1:10-1:30 Women Heat 2
1:30-1:50 Women Heat 3
1:50-2:00 Break
2:00-2:20 Men Heat 1
2:20-2:40 Men Heat 2
2:40-3:00 Men Heat 3
3:00-3:20 Break

Workout 2

3:20-3:50 Team Women
3:50-4:30 Ind. Women
4:30-4:50 Break
4:50-5:20 Team Men
5:20-6:00 Ind. Men

SATURDAY

Workout 3

9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2
9:50-10:15 Team Heat 3
10:15-10:30 Break
10:30-10:45 Women Heat 1
10:45-11:00 Women Heat 2
11:00-11:15 Women Heat 3
11:15-11:30 Break
11:30-11:45 Men Heat 1
11:45-12:00 Men Heat 2
12:00-12:15 Men Heat 3
12:15-12:35 Break

Workout 4

12:35-1:15 Team Heat 1
1:15-1:55 Team Heat 2
1:55-2:35 Team Heat 3
2:35-2:50 Break
2:50-3:20 Women Heat 1
3:20-3:50 Women Heat 2
3:50-4:20 Women Heat 3
4:20-4:35 Break
4:35-5:05 Men Heat 1
5:05-5:35 Men Heat 2
5:35-6:05 Men Heat 3

SUNDAY

Workout 5

9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2
9:50-10:00 Break
10:00-10:20 Women Heat 1
10:20-10:40 Women Heat 2
10:40-10:50 Break
10:50-11:10 Men Heat 1
11:10-11:30 Men Heat 2
11:30-11:40 Break

Workout 6

11:40-12:05 Team Heat 1
12:05-12:30 Team Heat 2
12:30-12:40 Break
12:40-1:05 Women Heat 1
1:05-1:20 Break
1:20-1:45 Men Heat 1
1:45-2:00 Break
2:00-2:25 Women Heat 2
2:25-2:40 Break
2:40-3:05 Men Heat 2

Get Some
Posted by: Z