“You pull any of your crazy shit with us, you flash a piece out on the lanes…”

If you frequent Old Country you’re probably used to the comment boards here and on the Iron Club’s Training Log. And if you’re familiar with those areas then you may also be familiar with this individual.


This here cowboy is Paul M*****al(Name protected because Paul claims he “works” as a firefighter). Paul is an old personal friend of mine as well as one mouthy, cocky, arrogant son of a bitch.

If you can’t tell this is a Roast, Paul’s turning ** this saturday(age protected cause he probably lied to get his “job” that he “works so hard at”)  and I’m opening the comment section to anyone who has anything they’d like to say to Paul or suggest for his birthday workout this Saturday. Remember he loves doubleunders.

This ones for you buddy…

Posted by: Z

8 Responses to ““You pull any of your crazy shit with us, you flash a piece out on the lanes…””

  1. Paul loves handstand pushups, they are are a key component to hiis new exercise program “PaulFit” along with single unders.

    Paul also loves pounding Rockstars, proving once and for all that you don’t have to be poor white trash to enjoy the chaser of choice for Federal Way DUIs.

    • Paulfit.com has the fastest single unders in the West. He spins faster then Charlottes web with those Daddy Long Leg arms of his.

  2. Birthday wod joint prep: Nice Dignified Shakeweight.

  3. stamina Says:

    We should have a workout where Paul pretends to fight a ‘real fire’…since he never gets any!! 😉

    Warmup: watch fire porn on youtube

    Joint prep: put on pristine clean gear

    Workout: pretend to be legit while fighting “said” fire 😉

    Cooldown/warmup: reflect on how awesome you are

    Happy Bday Paul 😉

  4. Patricia Filer Says:

    Happy Birthday, Paul! mamaf

  5. Now that he’s in the club does he automatically become a “knuckle dragger”since hiS knuckles actually drag?

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