“Go Big or Go Home…”

Alright ladies and gentlemen, as mentioned Wednesday it’s Competition season. And as posted we have a USAW Olympic weightlifting event this weekend that will have representatives of the Iron Club Competition Team in it. Here is the breakdown for the meet.

Representing the Ladies we have Carrie Winecoff and Julie Liu
Weigh ins are at noon and they will be lifting at 2pm

Representing the Men we have Blake Johnson and Ryan Andrews
Weigh ins are at 2pm and the opening lifts will be at 4pm

The Meet is being held at Crossfit Lynnwood. I know it’s a odd time and not quite a local venue but I hope some of you will still be able to come out and support.

This video always gets me ready to lift….

Posted by: Z

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