Archive for March 18, 2012

“All work and No Play, Makes…”

Posted in Articles on March 18, 2012 by oldcountrystrong

One more Week is left in this years Crossfit Open. Current standings have 5 Club members ranked in the Top 30 individually in the NorthWest Region. The Club is also ranked 7th as a team in the Northwest and thus will be sending another 6 marauders to Regionals, there is gonna to be a lot of Red and Black on the big stage this May in Puyallup.

I’m a very proud Coach. I’m also a very busy Coach. I have the I/C’s main program to tend to which is wrapping up its fourth week of the 10th Edition Cycle, I have my duties as a Coach/friend/therapist/asshole/Task Master for all the competing RedNoses, then theres the private logs, the new dog I adopted, and then I still have my job running a gym.

What do I do to relax when I have time? Chamber music and a book? Na, I watch old lifting videos…

Those Russian sure know how to suffer, Back to work…

Posted by: Z