“Follow the White Rabbit…”

Last Monday (Click Here for a Recap) on our Training Log I made a announcement about a new phase of training the Program was going into. 

To say I received a large response, not only from those in gym but also following abroad, was a slight under statement.

What does this mean exactly?

What Will Be the Lay out of the New Program?

Am I gonna to be able to keep up with what’s going on?

The last one was the one I got the most. Now as I said, this is NOT a traditional “Edition Cycle.” This is just the program again adapting itself for the greater benefit.

Will the training be Rough?  I thought this was an interesting question. Yes, but when has it NOT been rough?

Will the movement patterns be as complex as some of our “Edition Cycles?” Yes, we deal in advanced movements in this style of training.


With the new number of people starting to use I/C Methods, maybe some back tracking is neccesary. Will I change the desired path of the Program?

Absolutely not.

It’s just time to allow a chance for those new to the Program to catch up. The model of which Depth Programming is based on allows for diversity. For every workout there are different options to allow atheletes to finish the workout based on their existing strength, skill level, and familiarity with the exercises without following a totally different program than everyone else. See there is always a common thread that ties the goal training for the day together. But not everyone is at the same place right now, we all have to start somewhere.

So what’s the answer?

We will be adding adding two Tiers to the Depth Programming Design.

This change is still a few weeks out and it will allow people new to the Program time to adapt and learn. I used to just tell people it was sink or swim when they started with the I/C. But as the number of people outside of my direct contact grows, the more I have to be responsible with the program. Yes you still need to know your shit when you do the Program. But soon there will be a simplified option where you will be able to just click on any given day’s programming, a great starting point for those new to the Club.

To say I’m excited about increasing the depth (no pun intended, well maybe a little) of our training is a understatement. Lots of exciting things are coming up for the RedNation folks, just enjoy the ride.

Follow the White Rabbit…

Posted by: Z

2 Responses to ““Follow the White Rabbit…””

  1. “The most important thing to remember is this: to be ready at any moment to give up what you are for what you might become.”
    -W.E.B. DuBois

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